Today in our K4 class, we embarked on an exciting journey into the world of food and nutrition. Our day was filled with learning, creativity, and hands-on culinary fun!
We began by discussing the difference between food and non-food items. The children learned that food provides us with the energy and nutrients we need to grow, play, and stay healthy. We emphasized the importance of eating a balanced diet that includes a variety of food groups, such as fruits, vegetables, grains, proteins, and dairy.
After our discussion, we transformed into little chefs! Under Miss Mónica’s guidance, we headed to the kitchen to create “sushi sandwiches,” a fun and nutritious twist on traditional sandwiches. Here’s how we made them:
1. Ingredients:
- Slices of whole grain bread
- Cream cheese
- Sliced ham
- Sliced cheese
2. Steps:
- We spread a layer of cream cheese onto the bread.
- Placed slices of ham and cheese on top.
- Carefully rolled up the bread to resemble a sushi roll.
- Sliced the roll into bite-sized pieces.
The children were thrilled to participate in this activity, enhancing their fine motor skills and understanding of food preparation. Engaging children in cooking activities not only makes them more likely to try new foods but also teaches them about healthy eating habits.
Through this activity, we reinforced the concept of balanced eating. Including proteins (ham and cheese), dairy (cream cheese), and grains (bread) in our sushi sandwiches provided a mini-meal encompassing multiple food groups. Teaching children to include various food groups in their meals helps establish healthy eating patterns early on.
We encourage you to try making these sushi sandwiches at home with your child. It’s a delightful way to spend time together and reinforce the lessons we’ve learned about nutrition and balanced eating.
Happy cooking!